|Ok - Back to the food log (cross-posted in my LJ)
||[Sep. 19th, 2006|01:57 pm]
Weight loss wonders
Was bad for a couple days & didn't log. I don't think I'm doing too badly at all. Definitely a big improvement over what I WAS doing. Only soda where indicated, and water, green tea w/plum juice, or hot tea otherwise.|
I'm going to go backwards & see if I remember.
Breakfast - Slim-fast shake.
Snack - Bagle & cream cheese & tea
Lunch - 4 oz container of lowfat cottage cheese (90 calories, 11g protein, 6g carbs), and a Dannon Light & Fit Smoothie (70 cal, 5g protein, 13g carbs).
Dinner - Oven fried pork chop (maybe a little bigger than the palm of my hand), and 2 heaping tablespoons of green bean casserole!
Also during the evening I had 2 large orange soda/coconut rum.
Lunch - 6 hot wings from Roosters.
Snack - Quaker oat breakfast bar.
Breakfast - Dannon smoothie.
Dinner - Slim-fast shake
Afternoon snack - crushed pineapple & cottage cheese.
Lunch - Don't remember.
Breakfast - Don't remember.
I had a large strawberry milkshake in there somewhere, but can't remember exactly when.